Effective March 042013

ACTIVITY SCHEDULE

Asst. Program Director: Sally Ahmet

(*)Indicates Paying class
(p)Pool Class
 
TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
5:30 AM

*A.M. Fit

Celia

3/4 - 3/29

 

*A.M. Fit

Celia

3/4 - 3/29

 


*A.M. Fit

Celia

3/4 - 3/29

*A.M. Fit

Celia

8 - 9am

 
9:00 AM Sweat 'N Burn
Karen
Power Pump
Janet
Intro. Zumba
Karen
Power Pump
Jen

Cardio Intervals

Jen

Power Pump

Cindy / Janet

8:30-9:30am

*Extreme Bootcamp

Jen

8:45-9:45

10:00 AM Hi-Lo
Sally

Waterworks (p)

Sally

 

*Waterworks (p);

Sally


 


Zumba
Karen

*Zumba Toning

Karen


 
11:30 AM  

Yoga Intro

Ginger

   

Yoga Intro

11AM

Kristen

 

 

5:30 PM

Cardio Pump

Cindy

Sweat ‘N Spin

Alisa

*R.I.P.P.E.D. / Calorie Killer

Janet

 

 

TAKE NOTE

•Calorie Killer pay at front desk

 

 

•Indicates Paying class
(money payable to instructor)

6:30 PM

Waterworks

(pool) Christine

Zumba
Madelyn

6:35 – 7:35 PM

*ZUMBA

Karen

7:00 – 8:00pm

Zumba Choice

Donna

6:35 - 7:35 PM

 
8:00 PM Yoga
Kristen
 

•Indicates Paying class

CLUB HOURS
MON– FRI :: 5:30 am– 8:00 pm
SAT-SUN :: 8:00 am –5:00 pm

TAKE NOTE:
Calorie Killer
pay at front desk
Tue.& Sat. ZUMBA
$5 per class for members
Money is payable to Karen.
Bootycamp
Money Payable to Celia
Kettlebell Khaos
$5 per class for members
Money payable to Jen.

CANCELLATIONS:
Classes are subject to change in the event of a substitute or class capacity.
Classes with 5 or less participants are subject to cancellation.

INCLEMENT WEATHER POLICY: In the Event of Inclement weather, Workout Plus will follow Quakertown School District's schedule. If they have a 2-hour delay, Workoutplus will not have morning classes. Please be sure to call
the gym for all other times to see if class is being held.

 
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